The sauna is a short stay in dry heat of 70–90 °C. It relaxes the muscles and deepens the effect of a massage afterwards.
How does the session go?
- Shower, dry off and enter with a towel.
- Stay 15–20 minutes, as long as you feel comfortable.
- Cool down with a lukewarm shower.
- Drink plenty of water.
Who is it for?
- Muscle fatigue after sport
- Warming up before a massage or hammam
- Quick relaxation
